This pumpkin smoothie was considered one of my first experiments with pumpkin purée TEN years in the past. I had a bit of little bit of pumpkin leftover from one other recipe and thought, “Hey, can I put this in my smoothie?” Sure, Beth, sure you possibly can. And it’ll style like a pumpkin pie milkshake. Overlook the PSL, that is the pumpkin drink I wish to be ingesting. Particularly if you happen to dwell within the south and it’s nonetheless 80 levels outdoors in October. 😛
Initially posted 10-19-2011, up to date 10-27-2021.
What’s in A Pumpkin Smoothie?
The components for this smoothie are extremely easy: pumpkin purée, frozen banana, floor flaxseed, pumpkin pie spice, milk, sweetener of selection, and vanilla extract. The frozen banana provides the smoothie an ice-cream-like texture and the bottom flaxseed nearly makes the smoothie style like a graham cracker crust has been blended proper into the drink. It’s magical!
Use the Milk of Your Alternative
I used entire milk as a result of it’s the richest and creamiest, however you should use any non-dairy milk substitute as an alternative. In case your non-dairy milk is already sweetened or vanilla flavored, you possibly can cut back the added sweetener and or skip the vanilla extract listed within the recipe under.
Sweeten to Style
One of the best half about making your personal smoothie is that you may add as a lot or as little sugar as you need, and use no matter sort of sugar or sugar substitute that you just like. I used brown sugar as a result of it has a wealthy taste that makes the smoothie much more pie-like, however you should use honey, white sugar, agave, stevia, or no matter you want. The frozen banana does supply some sweetness by itself, however I discovered the little further sweetness actually made a distinction.
Pumpkin Pie Spice
When you don’t have store-bought pumpkin pie spice, you should use my recipe for selfmade pumpkin pie spice right here, or simply sub in ¼ tsp cinnamon if wanted. It’s such a small quantity within the smoothie that it gained’t make or break the smoothie.
Overlook the PSL, this pumpkin smoothie ought to be the official drink of October. It is quick, simple, and tastes like a pumpkin pie milkshake!
Servings: 1 16oz.
- 1/3 cup pumpkin purée ($0.18)
- 1 frozen banana ($0.20)
- 1 Tbsp floor flaxseed ($0.03)
- 1/4 tsp pumpkin pie spice ($0.02)
- 1 cup milk* ($0.42)
- 1/4 tsp vanilla extract ($0.07)
- 1 tsp brown sugar* ($0.02)
Add the pumpkin, frozen banana, flaxseed, pumpkin pie spice, milk, and vanilla in a blender. Mix till clean.
Add the brown sugar (or sweetener of selection) and mix once more. Style and modify the sweetness to your liking. Get pleasure from chilly.
*You need to use the milk and sweetener of your selection.
See how we calculate recipe prices right here.
Serving: 1 smoothie ・ Energy: 339 kcal ・ Carbohydrates: 52 g ・ Protein: 11 g ・ Fats: 12 g ・ Sodium: 114 mg ・ Fiber: 7 g
Dietary values are estimates solely. See our full diet disclaimer right here.
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How you can Make a Pumpkin Smoothie – Step By Step Pictures
Add ⅓ cup pumpkin purée, 1 frozen banana, 1 Tbsp floor flaxseed, ¼ tsp pumpkin pie spice, 1 cup milk, and ¼ tsp vanilla extract to a blender.
Mix till clean, then give the smoothie a style and add the sweetener of your option to your liking. I added one teaspoon brown sugar.
Briefly mix once more to dissolve the sweetener into the drink, then get pleasure from!