Mediterranean Rooster Zucchini Bake Recipe – This scrumptious Mediterranean rooster zucchini bake is a good way to get your loved ones to eat their greens! With a mixture of flavors from tomato, zucchini, herbs, and cheese, this rooster casserole is bound to please even the pickiest of eaters. It’s additionally a good way to make use of up any leftover rooster and greens you might have available. This rooster bake recipe is easy to make and nice for weeknight dinners. Low-carb, keto-friendly, and gluten-free. Give it a try to take pleasure in!
Most In style
Photograph credit score: © lawyerroll.com
Elements checklist for the rooster zucchini bake
Photograph credit score: © lawyerroll.com
Mediterranean rooster zucchini bake
This scrumptious rooster zucchini bake is a nice meal for these busy weeknights. It‘s simple to put collectively and can be on the desk in simply half-hour. Tender rooster and juicy zucchini and tomatoes are baked along with a tacky topping for a dish that is positive to be a hit with the complete household. Serve it with a salad or your favourite facet dish for a nutritious and satisfying meal.
Find out how to make rooster zucchini casserole
Begin by seasoning the rooster with garlic powder, oregano, salt, and pepper, with a drizzle of olive oil. Prime with onion, zucchini, and tomato. End of with shredded cheeses. Bake within the oven for 20 to 25 minutes, relying on the scale of your rooster breasts.
Photograph credit score: © lawyerroll.com
Photograph credit score: © lawyerroll.com
Photograph credit score: © lawyerroll.com
Instructions
1. To make the rooster zucchini bake: Preheat your oven to 400ºF (200ºC). Add the 4 rooster cutlets to a shallow plate and season with olive oil, garlic powder, oregano, salt, and pepper.
2. Switch the rooster to a baking dish and prime with onion, sliced zucchini, and tomato.
3. Prime the rooster and greens with shredded Parmesan and Mozzarella cheese.
4. Switch the baking dish to the oven and bake uncovered for about 20 minutes or till the rooster is finished. Broil for the final 2-3 minutes for those who like.
5. Take away from the oven and permit the rooster casserole to relaxation for five to 10 minutes earlier than serving. Serve the Mediterranean rooster zucchini bake over cauliflower rice, rice, or couscous. Get pleasure from! ❤️
Photograph credit score: © lawyerroll.com
Ideas for the Mediterranean rooster bake recipe
- We lower rooster breasts horizontally to make them thinner and faster to prepare dinner. We depend 1 cutlet per serving nevertheless it depends upon the scale of the rooster breasts you’ve got.
- Add half a teaspoon of Cayenne pepper to the seasoning for a pleasant kick of warmth!
Find out how to serve the rooster bake
When you’ve packed the rooster casserole with veggies, you’ll be able to serve the Mediterranean rooster bake by itself. In any other case, we love having the rooster casserole with a crisp salad, on prime of couscous, rice, or – for those who’d like to remain low-carb/keto-friendly – cauliflower rice.
Find out how to maintain the rooster bake leftovers?
You possibly can maintain any rooster and zucchini bake leftovers in an hermetic container for as much as 2 days in your fridge. Reheat within the microwave or lined within the oven at 350ºF (180ºC) till heated by.
Extra rooster bake recipes
Photograph credit score: © lawyerroll.com
Scrumptious distraction for you
Play once more
Organize these tiles accurately to disclose one thing scrumptious!