Here’s What These Celebrities Are Eating To Prep For The NYC Half Marathon

After two years at a COVID-standstill, the New York Street Runner’s (NYRR) Half Marathon is formally again. And it guarantees to be a star-studded occasion. Celebs similar to former NFL participant Tiki Barber, MTV Catfish host Nev Schulman, Good Morning America co-anchors Amy Robach and TJ Holmes and ESPN Sportscaster, Nicole Briscoe shall be participating, as will former Miss Universe Andrea Meza, in her debut look on the occasion. Olympic and Paralympic medalists, Ben True and Susannah Scaroni will even be there, becoming a member of the most important group {of professional} athletes within the occasion’s historical past, together with 23 Olympians, eight Paralympians, and 6 open division athletes with half marathon nationwide information.

The occasion takes place on March twentieth and can start in Brooklyn, close to Prospect Park, earlier than heading throughout the East River by way of the Manhattan Bridge. As soon as in Manhattan, runners will race alongside the Decrease East Aspect, as much as Midtown, and thru Occasions Sq. earlier than ending in Central Park.

With this being such a particular 12 months for the Half Marathon, the sphere of celebrities {and professional} athletes will certainly be within the highlight.

What’s going to it take for these public figures to make sure optimum efficiency within the 13.1 mile race?

I just lately caught up with ESPN Sportscaster, Nicole Briscoe; Paralympian and Dietitian/Nutritionist for the U.S. Olympic & Paralympic Committee, Susannah Scaroni; Nev Schulman, host of MTV’s Catfish, and Ben True, American observe and discipline and cross-country athlete, and winner of the 2018 Half Marathon, to seek out out what they’ve been consuming— and avoiding— within the countdown to the occasion.

Nicole Briscoe, ESPN Sportscaster

Nicole Briscoe has been with ESPN since 2008 when she joined as a NASCAR pre-race host, after which she transitioned to SportsCenter in 2015. When she isn’t working, Briscoe is spending time together with her household or operating together with her husband, race automobile driver, Ryan Briscoe. The husband and spouse are each marathon fans.

“I really like the problem of a half marathon,” says Briscoe. “The gap isn’t as overwhelming as a full, however it’s nonetheless onerous, requires a plan and retains me centered. I discover understanding is a lot simpler when there’s a objective. Race day is a reward for all of the onerous work.”

Daphne Ewing-Chow: As a mom with an lively life, how onerous is it to stay to a weight loss program?

Nicole Briscoe: My weight loss program is the toughest factor for me to dial in and stability, however it does make an enormous distinction. Once I’m consuming proper, my legs really feel lighter, my respiration is best and total, coaching simply feels simpler. That stated, I’m a mother. I work odd hours. I journey. I’m not at all times the very best at being strict about my weight loss program.

Daphne Ewing-Chow: What weight loss program works for you and what’s your recommendation on making the appropriate weight loss program decisions for optimum efficiency?

Nicole Briscoe: I discover I’m at my finest after I follow complete meals and keep away from sugar, wheat, and dairy. It additionally means chopping out alcohol and wine. Discovering what’s proper is a little bit of trial and error. It’s additionally not one dimension matches all. I feel it’s most essential to do what’s best for you.

Susannah Scaroni, American Paralympic athlete

“I’m selecting to compete on the United Airways NYC Half this 12 months to rejoice my love of this sport,” says three time Paralympian and Dietitian/Nutritionist for the U.S. Olympic & Paralympic Committee, Susannah Scaroni.

In her third Paralympics in Tokyo final summer time, Scaroni received her first gold medal in within the 5,000 meters and in addition received bronze within the 800 meters. That concluded a unbelievable summer time on each highway and observe, which started together with her third consecutive Mini 10K title in Central Park.

However in September 2021, lower than a month after the Paralympics, Scaroni was hit by a automobile whereas coaching in Illinois, leading to a fractured vertebrae and inflicting her to be sidelined from competitors, and lacking all the autumn marathons. New York Street Runner’s (NYRR) Half Marathon shall be her first race again for the reason that accident.

“It has been an eventful 12 months for me, and one thought that has surfaced is that I’m grateful to be alive and to be a wheelchair racer,” she says. “So, I’m selecting to return to New York as my first race again after my harm to expertise the enjoyment of racing and to rejoice being alive.”

Daphne Ewing-Chow: As a nutritionist/ dietitian and knowledgeable athlete, how would you say your weight loss program impacts efficiency?

Susannah Scaroni: The quantity, and sort of meals, I put into my physique instantly impacts the quantity of power I’ve accessible for exercising in addition to how energized I really feel when it comes to my perceived effort at numerous train intensities. Collectively, these present me with the power to press as a lot as I can after I have to, which is a vital piece of my efficiency. Greater than that, I really like meals as a result of my weight loss program offers me with the important elements that permit me to focus and to keep away from accidents and diseases.

Daphne Ewing-Chow: How did you select your particular weight loss program?

Susannah Scaroni: I select to make use of a food-first method to my dietary consuming sample for a number of causes. The principle cause is that, with meals, the sum is usually larger than its components. For instance, ingesting a glass of milk has been proven to influence skeletal muscle extra so than having the identical quantity of protein from remoted whey powder. There may be probably quite a bit to a meals’s matrix that may profit our fueling and restoration, so I keep away from dietary dietary supplements and attempt to get my diet from complete meals sources as a lot as attainable.

Nev Schulman, host of MTV’s Catfish

“I really like operating! I would join a half marathon each weekend if I may,” says Nev Schulman, host of MTV’s hit present, Catfish.

Schulman is a a 2:58 marathoner (quicker than some other superstar) who grew up in New York Metropolis on 66th and Central Park West, very near the end line of the New York Metropolis Marathon, and is actually operating within the footsteps of his father, who can be an avid runner.

Daphne Ewing-Chow: What kind of weight loss program works finest for you when making ready for a race?

Nev Schulman: To be trustworthy, I have not spent a ton of time specializing in my weight loss program as a runner. I attempt to eat nicely year-round, however most significantly, for a few days earlier than the race, I avoid something that would upset my abdomen— issues like seafood (for apparent causes) and something too tacky or greasy.

Daphne Ewing-Chow: Why haven’t you been focusing in your weight loss program?

Nev Schulman: I do know lots of people who do change their weight loss program main as much as a race, however I discover that preserving it per what I have been consuming throughout all my coaching and never altering something up is the most secure approach for me to make sure I will have the diet and power I would like.

Ben True, American observe and discipline and cross-country athlete

“Working any of the New York Street Runner occasions is at all times a deal with,” says American observe and discipline and cross-country athlete, Ben True who was the primary American man to win the United Airways NYC Half Marathon, overlaying the course in 1:02:39. It was his first time operating the occasion.

“Considered one of my favourite operating recollections is popping onto seventh Ave through the 2018 NYC Half and having the Occasions Sq. Youngsters Run begin proper subsequent to the professional discipline, racing us in direction of Central Park,” he says. “The environment and the folks surrounding the NYC Half is what retains me coming again.”

Daphne Ewing-Chow: How does your weight loss program influence your efficiency as knowledgeable athlete?

Ben True: Weight-reduction plan has a huge effect on efficiency for anybody. It’s good to gasoline the physique to permit your self to coach, get well, and compete on the highest ranges. When you don’t gasoline your physique with sufficient meals, you received’t have the power to coach at a excessive degree. In case your weight loss program doesn’t include the required macro and micro vitamins, you received’t be capable of adequately get well between periods. With out balancing excessive ranges of coaching and restoration, you possibly can’t be knowledgeable athlete. Thus, weight loss program has an enormous influence on efficiency.

Daphne Ewing-Chow: Inform me about your weight loss program.

Ben True: My weight loss program is fairly easy: eat actual meals, eat what tastes good to you, and eat if you end up hungry. There isn’t something that’s fully off limits. There is no such thing as a such factor as “dangerous” meals (with the plain exception of non-public style preferences). As a substitute, there are meals which have higher dietary worth than others, meals which are much less processed than others, and meals which are higher to your physique in how they’re transformed to gasoline. It’s these “greater high quality” meals that I attempt to comprise the vast majority of my every day weight loss program.

Past that, I simply eat what tastes good.