Meal Prep Garlic Butter Rooster Meatballs with Cauliflower Rice – Tacky, juicy and so flavorful! These meal prep rooster meatballs use a mix of floor rooster, garlic, cheese, and spices. Keto pleasant, low carb, paleo and gluten-free, the rooster meatballs are straightforward to place along with steamed cauliflower rice for the final word meal prep lunch. Take pleasure in!
Do this for dinner!
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Elements record for the Meal Prep Garlic Butter Rooster Meatballs
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Picture credit score: © lawyerroll.com
Instructions
1. To make the rooster meatballs meal prep: Make cauliflower rice with a big grater or meals processor. Switch to a shallow plate with 1/2 cup water and cook dinner coated within the microwave for 4 minutes.
2. Within the meantime, in a big bowl, mix floor rooster, cheese, grated garlic, Italian seasoning, crumbled bouillon dice, pink chili pepper flakes, chopped parsley (or cilantro), and black pepper. Combine nicely along with your fingers or fork and kind medium balls. Prepare on a plate and put aside.
3. Soften 2 tablespoons butter in a large skillet over medium-low warmth. Cook dinner the rooster meatballs for 8 – 10 minutes on all sides, till browned and cooked via. Whereas cooking, baste the meatballs with the combination of butter and juices. Take away to a clear plate and put aside.
4. In the identical skillet soften remaining tablespoon butter; then add lemon juice, rooster inventory, sizzling sauce, minced garlic, parsley and pink pepper flakes (if you would like). Cook dinner for 3 or 4 minutes, stirring frequently till the sauce has lowered a bit. Regulate seasoning with salt and pepper and garnish with extra cilantro or parsley should you like.
5. Divide cauliflower rice into meal prep containers. Then high with rooster meatballs and garnish with lemon slices. Drizzle a bit of of the sauce over the meatballs and cauliflower rice, or maintain the sauce into small containers. Reheat your rooster meatballs meal prep rapidly within the microwave when able to eat. Take pleasure in!
Picture credit score: © lawyerroll.com
Ideas for the rooster meatballs meal prep recipe
These juicy pan-seared rooster meatballs served with cauliflower rice are the right rooster meal prep recipe for the week. Listed here are a number of solutions to personalize your meatballs meal prep:
- You can also make the meal prep two methods to range your veggies: one portion with cauliflower rice, and one portion with zucchini noodles.
- You should utilize floor turkey as an alternative of floor rooster to make the meatballs.
Can we freeze the rooster meatballs?
You possibly can freeze the rooster meatballs both cooked or raw.
- In the event you fashioned your rooster meatballs and wish to freeze them raw, simply pop them on a tray within the freezer for about an hour first then switch to a Ziploc bag with out having them sticking collectively. Raw meatballs will final for 3 to 4 months within the freezer.
- Permit the cooked rooster meatballs to chill fully. Then you’ll be able to retailer them within the freezer utilizing the identical technique for 2 to 3 months.
Let the meatballs thaw within the fridge in a single day earlier than cooking.
What different readers say about these rooster meatballs for meal prep
“Ah-mazing. Made mashed potatoes as an alternative of cauliflower rice. Subsequent time I’ll add some chopped caramelized onions to the potatoes. Beautiful, healthful meal!” – Candace
“This turned out actually good…as an alternative of cauli rice I sautéed my zucchini noodles within the sauce and served the meatballs on high with a bit of sprinkle of parm.” – Alyssa
“Superior meatballs! Added a bit of soy sauce. Didn’t make the cauliflower rice. However DELICIOUS. Despatched it as a packed lunch.” – Maira Theresa
“The meatballs turned out wonderful, there have been no leftovers! I made jasmine rice as an alternative of cauliflower rice.” – Hannah
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