This tremendous recent and colourful Cowboy Caviar combines two sorts of beans, scrumptious summer time greens, and a candy and tangy lime dressing to make a daring and versatile dish that you just’ll end up making again and again. From a celebration dip to a salad topper, Cowboy Caviar has turn out to be a go-to wholesome meal prep merchandise in my kitchen. It’s the O.G. fridge salad. 😄 Learn on for extra concepts on how you can use this wonderful cross between bean salad and salsa!
Initially posted 7-19-2016, up to date 6-1-2022.
What’s Cowboy Caviar?
Cowboy Caviar, typically known as Mexican Caviar, is sort of a cross between a bean salad and a recent salsa. It combines two sorts of beans (black beans and black eyed peas) with a colourful medley of recent greens and a tangy balsamic-lime French dressing.
The place Do You Discover Black Eyed Peas?
In the event you can’t discover black eyed peas within the canned bean aisle, test with the canned greens. As a result of they’re a “pea” they’re typically discovered with the canned greens fairly than the beans. And in case you can’t discover black eyed peas, you’ll be able to substitute pinto beans or navy beans.
How Lengthy Does it Final?
Nicely, in case you don’t eat it multi functional sitting (it will possibly occur!), Cowboy Caviar holds up extraordinarily nicely within the fridge and might be simply as tasty after about 4-5 days of refrigeration. Whereas the greens will let off a little bit water, a lot of the substances are very sturdy. Simply you’ll want to stir the salad earlier than serving to redistribute the dressing. This salad will in all probability not freeze nicely, as a result of recent herbs and greens.
How one can Serve Cowboy Caviar
There are SO some ways to eat Cowboy Caviar that you just’ll in all probability end up including it to the whole lot you eat. However listed below are a number of concepts anyway:
- Serve it as a aspect dish with dinner
- As a chunky dip for chips
- As a topping for tacos
- Stuffed right into a burrito or as a part of a burrito bowl
- Sprinkled over a inexperienced salad
- Spooned on high of scrambled eggs
- Stuffed right into a quesadilla with some cheese
…and a lot extra. In case you have a favourite option to eat your Cowboy Caviar, be happy to share it with the remainder of us within the feedback under!
Probably the greatest issues about Cowboy Caviar is that this can be very versatile. You possibly can customise this recipe to present it your personal private contact. Listed here are a few substitutions and add-ins that can make it your personal:
- Add avocado for a creamy end
- Skip the jalapeño to make it delicate, or preserve the jalapeño and add a number of dashes of sizzling sauce to make it additional spicy
- Substitute inexperienced onion for the crimson onion to make the salad milder
- Add candy corn for extra colour and taste variation
- Add ½ tsp smoked paprika to the dressing for a smokier end
Are you able to Freeze Cowboy Caviar?
I don’t counsel freezing this dish as a result of it has a number of delicate recent greens that can turn out to be limp and soggy upon freezing and reheating. You need these veggies to be recent, juicy, and crunchy to present the salad its wonderful texture! 🙂
Cowboy Caviar is a deliciously recent bean salad with a colourful mixture of beans and greens, plus a zesty lime dressing.
Servings: 10 (1/2 cup every)
- 2 Tbsp olive oil
- 1 recent lime (2 Tbsp juice) ($0.33)
- 1/2 Tbsp balsamic vinegar ($0.10)
- 1/2 tsp chili powder* ($0.05)
- 1 tsp floor cumin ($0.10)
- 1/2 tsp salt ($0.02)
- 1/2 tsp sugar ($0.02)
- 1 15oz. can black beans ($0.89 )
- 1 15oz. can black eyed peas ($1.09)
- 1 bell pepper (any colour) ($1.50)
- 2 Roma tomatoes ($0.86)
- 1 jalapeño ($0.12)
- 1/4 crimson onion ($0.20)
- 1/4 bunch recent cilantro ($0.20)
In a small bowl, whisk collectively the olive oil, 2 Tbsp of juice from the lime, balsamic vinegar, chili powder, cumin, salt, and sugar.
Rinse and drain each cans of beans in a colander. As soon as nicely drained, switch them to a big bowl.
Finely cube the bell pepper, tomatoes, jalapeño, and crimson onion. Attempt to cube the greens into items which might be roughly the identical dimension because the beans. For a much less spicy salad, scrape the seeds out of the jalapeño earlier than dicing. Roughly chop the cilantro.
Add the chopped greens to the bowl with the beans.
Pour the dressing over the salad, then stir till the whole lot is nicely coated. Serve instantly, or refrigerate till able to eat.
See how we calculate recipe prices right here.
Serving: 0.5 Cup ・ Energy: 140 kcal ・ Carbohydrates: 21 g ・ Protein: 7 g ・ Fats: 3 g ・ Sodium: 122 mg ・ Fiber: 7 g
Dietary values are estimates solely. See our full vitamin disclaimer right here.
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How one can Make Cowboy Caviar – Step by Step Pictures
Make the dressing first so the flavors have a couple of minutes to mix. Whisk collectively 2 Tbsp olive oil, 2 Tbsp lime juice, ½ Tbsp balsamic vinegar, 1 tsp cumin, ½ tsp chili powder, ½ tsp sugar, and ½ tsp salt.
Rinse and drain one 15oz. can of black beans and one 15oz. can of black eyed peas in a colander.
Collect one bell pepper (any colour), two Roma tomatoes, one jalapeño, 1/4 of a crimson onion, and 1/4 bunch of cilantro. Whereas any colour bell pepper can be utilized, I just like the colourful pop of a yellow or orange bell pepper.
Finely cube the bell pepper, tomatoes, jalapeño, and crimson onion. The concept is to get the items shut in dimension to the beans so that you’ve got a “caviar” sort look ultimately. Roughly chop the cilantro leaves. Place the chopped greens within the bowl with the rinsed beans.
Pour the ready dressing over the salad.
Stir the salad till the whole lot is coated within the dressing. Serve instantly or refrigerate till able to eat. That is a type of salads that tastes even higher after it has time to relax within the fridge, so it’s nice to eat over the course of some days!
Cowboy Caviar makes an important snack with tortilla chips, a topper for tacos, bowl meals, or salads, or spoon some onto baked or grilled fish for a pleasant gentle meal!
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